"The unique thing about the speed of light is that it is fixed for all observers"
However, your statement that the light would move from the torch at 1 c to the person holding the torch, but move at 0.1c to the stationary observer, contradicts this statement. If it is fixed for all observers than it moves at 1 c for all observers.
No, it "seems" to contradict, because most people assume that time is a constant, but it isn't.
To clarify (somewhat!) the above example. The stationary man is seeing light move at 1c compared to his stationary self, and at .01c compared to the flying man. The flying man also sees the light move at 1c compared to himself, not - as you might expect - the 0.01c that the stationary man is seeing.
In both instances, they're seeing light move at 1c from themself. Everyone sees light move at 1c from themself, no matter how fast they're personally travelling. "Velocity + velocity" is in fact an incorrect formula, just one that happens to suit slow everyday life (and simpler thinking) well enough!
Okay, enough about flying men...
Outside of your argument, and going with known physics, light's ability to go from points A and B at a finite speed, but the hue will Doppler shift, this is a proven fact (and one of the few proven facts with light physics). Light transmitting from a source moving away from you becomes red, but from a source moving towards you it shifts to blue.
The part about light having both a fixed speed and susceptible to the Doppler shift is the seeming contradiction that has always confused me. I believe it has something to do with the waves slowing and speeding, but the movement of the particle is finite. Well, that's the only guess I have.
Blue is a higher frequency, red is a lower frequency. It just means that the photons are more "bunched up" when the object emitting them is moving towards you, and more "spaced out" when it's moving away from you. The photons are still travelling at the same speed in either case.
I don't think it's relevant to the effects of time dilation.
Arguments that attempt to explain the twin paradox and so on, I completely disregard all of these arguments because they operate on the premise that light speed is time speed (that which has never been proven) and confuse signal delay for time delay.
On the contrary, the effects of time dilation have been thoroughly and rigorously proven, and form the basis for - amongst other things - working satellite navigation systems. You should read up about it, it's quite fascinating!
You state that if Enterprise moved at light speed they’d be getting around the universe, from their perspective, really really fast. However, that's not true, and it's why warp speed (faster than light) was invented to explain how they could actually get around. After all, Proxima Centauri, the closest star to our own, is 4.2 light years from our sun.
So if kirk moved at sub light speed, his 5 your mission would basically be to go take a look at the alpha centari star system. Actually, it would have taken 8.4 years for a round trip.
From an outside observer's perspective, yes, it would take the ship 8.4 years to complete the trip.
But, if you were on that ship, travelling at close to the speed of light, the passage of time would slow down. Years will have passed outside, but for you and everyone aboard the ship, perhaps only hours, minutes or seconds will have passed.
This is all because of the effect of time dilation. Time is not fixed, it is relative, and passes more slowly for objects that are moving more quickly.
Theoretically, then, if you could actually achieve lightspeed itself (c), you would arrive anywhere and everywhere in the Universe simultaneously, because time will have completely stopped! Naturally, this means you would need infinite energy to achieve this, which is why it's impossible.
Wikipedia article:
http://en.wikipedia.org/wiki/Time_dilation