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Mental Wellness Support Group

Has anyone been affected by someone else's behavior or attitude, although it's not necessarily directed toward you?

I've been feeling like this lately about my roommate, a.k.a. brother, and what I perceive to be toxic behavior. It seems like every time he gets home from work, he's banging around in the kitchen and cussing to himself. I dare not ask what's wrong, since he's going to quickly deny there's any problem. What's with the temper tantrums, bro?

One time, I actually mirrored his behavior and started slamming the pots and pans and throwing things in the kitchen too. 😆 I realize this is not the right approach.

I hear obsidian eliminates negative energy, so I've worn an obsidian pendant at home. Next, I'm going to get a smudge kit.
I think everyone goes through this and it's easy to match energy with energy, especially with anger. But, that's not helpful at least iny experience. If my wife is mad at an inanimate object it drives me crazy but me telling her that's nuts doesn't help either.

It might be a depressive response or just empty of the ability to flex when things don't go right.
 
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