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Fitness Checkin

Tuesday 5/14 (w/trainer):
  • Wide squats (2 sets, 1 minute each)
  • TRX Rows (1:30 minutes)
  • Planks (2 sets, 30 seconds each)
  • Ball slams (8#, 2 sets, 15 each)
  • Step press (8#, 2 sets, 15 each)
Thursday 5/16: Walking 30 minutes

Friday 5/17 (w/trainer):
  • Elliptical (5 minutes)
  • Incline press (15#, 3 sets of 15)
  • Seated row (40#, 3 sets of 15)
  • Sled push (45#, 2 sets)
  • Planks (2 sets, 30 seconds)
Saturday 5/18: Aerobics 30 minutes

Tuesday 5/21 (w/trainer):
  • Treadmill (15 minutes)
  • Incline press (15#, 3 sets of 15)
  • Seated row (40#, 3 sets of 15)
  • Sled push (45#, 2 sets)
  • Planks (2 sets, 30 seconds)
Wednesday 5/22: Aerobics 30 minutes

Thursday 5/23 (w/trainer):
  • Treadmill (13 minutes)
  • TRX Rows (2 sets, 1:30 minutes)
  • Ball slams (8#, 4 sets, 15 each)
  • Sit/Stand Curl & Press (10#, 2 sets of 12)
 
Tuesday 5/28 (w/trainer):
  • Treadmill (17 minutes, .66 miles)
  • Ski Squats (3 sets of 15)
  • Rope Rows (32#, 3 sets of 20)
  • Wide Squats (3 sets of 15)
  • Planks (2 sets, 30 seconds)
  • Step Slam (2 sets)
  • Step Press (3 sets)
Wednesday 5/29: Aerobics 30 minutes

Friday 5/31 (w/trainer):
  • Closed Pull (55#, 3 sets of 15)
  • Chest Press (15#, 3 sets of 15)
  • Leg Press (140#, 3 sets of 18)
Saturday 6/1:
  • Treadmill (25 minutes, 1.01 miles)
  • Leg Curl (50#, 3 sets of 15)
  • Leg Extension (40#, 3 sets of 15)
  • Abductors (145#, 3 sets of 20)
  • Adductors (145#, 3 sets of 20)
Tuesday 6/4 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • Leg Press (140#, 3 sets of 15)
  • Pushups (3 sets of 12)
  • Seated Row (90#, 3 sets of 15)
  • Planks (2 sets, 30 seconds)
  • Ball Slam (8#, 2 sets)
 
Wednesday 6/5: Aerobics 30 minutes & 25 minutes walking

Friday 6/7 (w/trainer):
  • Treadmill (10 minutes, .39 miles)
  • Incline rows (18#, 3 sets of 20)
  • Goblet squat (20#, 3 sets of 15)
  • Front pull (35#, 3 sets of 15)
  • Ball slam (8#, 2 sets of 15)
Saturday 6/8:
  • Treadmill (15 minutes, .6 miles)
  • Leg Press (140#, 3 sets of 15)
  • Leg Curl (50#, 3 sets of 15)
  • Leg Extension (40#, 3 sets of 15)
  • Abductors (145#, 3 sets of 20)
  • Adductors (145#, 3 sets of 20)
Tuesday 6/11 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • TRX Rows (1:30)
  • TRX Pushups (1:30)
  • Step slam (8#, 4 sets)
  • Step press (6#, 4 sets)
  • Sled push (45#, 4 sets)
Thursday 6/13: Aerobics 30 minutes

Friday 6/14 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • Decline press (15#, 3 sets of 15)
  • Leg press (90#, 3 sets of 18)
  • DB Rows (20#, 3 sets of 18)
  • Ball slams (8#, 2 sets)
Saturday 6/15: Aerobics 30 minutes

Tuesday 6/18 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • Front ball slams
  • Side slams
  • Wide squats
  • Cable rows
Thursday 6/20 (w/trainer):
  • Treadmill (13 minutes, .52 miles)
  • Leg press (140#, 3 sets of 18)
  • Tricep press (10#, 3 sets of 20)
  • High row (35#, 3 sets of 15)
  • Chest press (20#, 3 sets of 15)
 
I *have* still been working out, but my trainer doesn't always list what he had me do in my book. :)

I'm not going all the way back to my last entry date. Here's this week:

Tuesday 7/23: 15 minutes on the treadmill and 25 minutes weightlifting with my trainer.
Thursday 7/25: 15 minutes on the treadmill and 25 minutes stretching with my trainer.
Friday 7/26: 13 minutes on the treadmill and 25 minutes weightlifting with my trainer.
 
Last edited:
Tuesday 8/27:
  • Treadmill (15 minutes, .6 miles)
  • Leg Press (90#, 20 reps; 140#, 20 reps, 2 sets)
  • Chest Press (15#, 20 reps, 3 sets)
  • High Row (38#, 15 reps, 3 sets)
Thursday 8/29:
  • Treadmill (15 minutes, .6 miles)
  • TRX Rows (1:30 minutes, 3 sets)
  • Step & Press (1:30 minutes, 3 sets)
  • TRX Pushup (1:30 minutes, 3 sets)
  • Side Step Slam (1:30 minutes, 3 sets)
  • Side Step Press (1:30 minutes, 3 sets)
Friday 8/30:
  • Treadmill (15 minutes, .6 miles)
  • Single Arm Rows (30#, 15 reps, 3 sets)
  • Side Leg Lifts (1 minute)
  • Single Arm Press (12#, 15 reps, 3 sets)
Tuesday 9/3:
  • Treadmill (15 minutes, .6 miles)
  • Leg Press (90#, 20 reps; 140#, 15 reps, 2 sets)
  • High Pull (60#, 15 reps, 3 sets)
  • TRX Pushups (2 sets of 20 each)
 
Tuesday 10/1 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • Kettlebell rows (20#, 15 reps, 3 sets)
  • Sled push (45#, 2 sets)
  • TRX squats (3 sets of 20 each)
  • Step press (8#, 2 sets)
Wednesday 10/2 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • Leg press (140#, 3 sets of 20)
  • Glute press (50#, 3 sets of 20)
  • TRX chest press (3 sets of 20)
  • Ball slams (8#, 1 minute)
Tuesday 10/8 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • High rows (30#, 3 sets of 20)
  • Inline press (10#, 3 sets of 20)
  • Rows (30#, 3 sets of 20)
 
Thursday 10/10 (w/trainer):
  • Treadmill (15 minutes, .6 miles)
  • Leg press (90#, 1 set of 20; 180#, 2 sets of 10)
  • Leg Lifts (50#, 3 sets of 15)
  • Sled Push (50#, 3 sets)
Saturday 10/12: Treadmill (30 minutes, 1.22 miles)

Monday 10/14 (w/trainer):
  • Ball Slams (8#, 4 sets)
  • Front ball slams (8#, 4 sets)
  • TRX Pushups (1 minute, 2 sets)
  • TRX Rows (1 minute, 2 sets)
  • Wide squats (3 sets)
 
Back in the saddle:

High row: 3 sets of 15 at 30#
Glute kicks: 1 set of 15 at 45# (stopped because my foot kept slipping)
Leg press: 3 sets of 20 at 90#
Side leg lifts: 1 minute
Rope pull: 2 sets of 1 minute each
Rope flips: 1 minute
 
I'm trying to lose 10ish pounds this year since I'm slightly overweight at the moment -- not dieting aggressively since I have a bad history of disordered habits when I get too hyperfixated on my weight, so mostly just trying to be more consistent with my exercise routine and avoid eating when I'm not hungry/taking too-big portion sizes at meals.

I started going to a Crossfit gym in my neighborhood a couple months ago and it's been nice. The people at my gym at least don't really fit the obsessive/culty stereotype and are mostly just chill people who enjoy the community aspect of the workouts and the coaching. We've been doing a lot of deadlifts and front squats lately and they've been kicking my butt.
 
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